One should maintain good personal hygiene. This is something teachers and parents tell you when you are a kid. And unlike many things they tell us in our childhood, this one is actually TRUE! Good personal hygiene keeps you safe from infections and diseases. It also helps you look presentable in public. But benefits of good personal hygiene go beyond your health and appearance.

If you maintain your hygiene, it can have some positive effects on your mental health. Yes, good personal hygiene can make you smile. It can make you smile from within and without! And this is something nobody told you when you were a kid. No worries, we are here to tell you everything about it!

Personal Hygiene and Self-Esteem

Your self-esteem plays a crucial role in your life. Be it your job or your relationships, low self-esteem can cost you both. The conversation around self-esteem usually gets complicated. People suggest all kinds of things ranging from self-help programs to strict routines. Something as simple as maintaining personal hygiene can do wonders for your self-confidence.

Good personal hygiene does two essential things for you. First of all, it makes you feel confident. How would you feel walking into an interview to realize your fingernails are dirty? Imagine the damage it can do to your confidence. You start making efforts to hide your fingernails. Your concentration goes out the window!

Let’s flip the same scenario. What If you walk into an interview with shiny teeth, brushed hair, and clipped fingernails? You will walk in with a confident smile on your face. You will not have anything to hide that distracts you from the task at hand. This was just one example from your professional life. Personal hygiene has the same positive effect on all aspects of your life. In general, it has an uplifting effect on your personality.

Set a Personal Hygiene Routine

If you wish to improve your hygiene, start following a routine. It doesn’t have to be a rigorous routine. But it must be well balanced, and it should include everything from dental care to nail care. It might be hard to follow a pattern in the beginning. Don’t worry; these steps will help you develop the habit.

• You can set reminders to avoid missing out on your routine. Set a reminder once a week for clipping your nails. It would be best to do the same for other activities like washing your hair or shaving. Do remember to use a shaving kit that allows you a smooth, hassle-free shave. After a few days, you won’t need a reminder to follow the personal hygiene routine.
• Don’t put everything into your routine at the beginning. You must start with one or two activities. When you reach the stage when you don’t need reminders, you can add other activities to your routine.

Remember, personal hygiene is all about regularity. If you manage to get into a routine, you will see the positive effects of good personal hygiene. There will be no more bad breath, dirty fingernails, or unhealthy skin to bother you!